Preparing chicken and brown rice is straightforward. Follow these steps to create this nutritious meal effortlessly:

1. Prep the Chicken: Start by seasoning the chicken breasts with salt, pepper, paprika, and cumin.
2. Heat Oil: In a large skillet, heat olive oil over medium heat.
3. Sauté Onions and Garlic: Add chopped onions and minced garlic to the pan. Sauté for about 2-3 minutes, or until softened.
4. Cook Chicken: Add the seasoned chicken breasts to the skillet. Cook for 5-7 minutes on each side until they are browned and cooked through. Remove the chicken from the skillet and set it aside.
5. Cook Rice: In the same skillet, add the brown rice and stir it briefly. Pour in the chicken broth or water, and bring it to a boil.
6. Simmer: Once boiling, reduce the heat to low. Cover and simmer for 20-25 minutes, or until the rice is tender and has absorbed the liquid.
7. Combine: Slice or shred the cooked chicken and return it to the skillet. Stir to combine it with the rice.
8. Adjust Seasoning: Taste and adjust the seasoning if necessary.
9. Garnish: If desired, sprinkle fresh parsley on top for added flavor and color before serving.

These steps will guide you in crafting this incredible and satisfying meal swiftly.