Creating the Chicken and Quinoa Crunch is straightforward when you follow these clear steps:

1. Cook Quinoa: Begin by rinsing 1 cup of quinoa under cold water. Cook according to package instructions, typically in 2 cups of water, until fluffy.

2. Prepare Chicken: While the quinoa cooks, cut the chicken breasts into bite-sized pieces. Season with garlic powder, paprika, salt, and pepper.

3. Sauté Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the seasoned chicken and cook until browned and cooked through, about 6-8 minutes.

4. Add Vegetables: Add the broccoli, red bell pepper, and carrot to the skillet. Drizzle with soy sauce and sauté until the vegetables are tender, about 5 minutes.

5. Combine Ingredients: Once fully cooked, stir in the cooked quinoa to the chicken and veggie mixture.

6. Finish with Oil: Drizzle the remaining tablespoon of olive oil over the dish and sprinkle with green onions. Mix well to combine all ingredients thoroughly.

7. Serve: Remove from heat and let cool slightly before serving. Enjoy your Chicken and Quinoa Crunch while it’s warm!