To create the Turkey and Spinach Power Bowl, follow these simple steps:

1. Heat Olive Oil: In a large skillet, heat olive oil over medium heat.

2. Cook Turkey: Add the ground turkey to the skillet and cook until browned, about 5-7 minutes. Break it into small pieces with a spatula.

3. Add Aromatics: Stir in minced garlic and chopped red onion, cooking for 2 minutes until fragrant.

4. Season: Sprinkle in dried oregano, paprika, salt, and pepper. Mix thoroughly.

5. Incorporate Vegetables: Add the chopped spinach, cherry tomatoes, and red bell pepper. Cook for an additional 3-5 minutes until the spinach wilts and tomatoes soften.

6. Prepare Grains: If using, add the cooked quinoa or brown rice, stirring to combine, and heat through.

7. Taste and Adjust: Check the seasoning, adding more salt or spices as required.

8. Serve: Spoon the mixture into bowls. Top with sliced avocado if desired.

These steps will help you whip up an incredibly nutritious turkey and spinach bowl with ease.